https://www.nurturedsimply.com/blog daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1697840890983-DFKXDXOGP77YX722T08O/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1697589439223-0P8THL1OTWP9EJKZ78C7/IMG-0877.jpg https://www.nurturedsimply.com/blog/mindfulmoments monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1701134939538-RQSIP1ZSXRICRX7XUZZU/meditative-rocks.jpg Blog - Mindful Moments: Simple Steps To Living Mindfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1701134543469-FWSL3V3P5ELZ068XBEBC/image-asset.jpeg Blog - Mindful Moments: Simple Steps To Living Mindfully ENGAGE IN MINDFUL MOVEMENT: You don't need to commit to a full yoga session to enjoy the benefits of mindful movement. Even taking a five-minute stretch break or practicing tai chi can be a transformative experience. A study in Journal of American College Health (2010) showed that individuals who engaged in mindful movement had better mood and lower levels of anxiety. (5) https://www.nurturedsimply.com/blog/mushroom monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1697934539141-GPPKM3UM7UAP7OGK9U3T/Medicinal-Mushrooms.jpg Blog - The Magical, Mystical, Mushroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1697933072005-WM09YQ288S9RZJS8Y0G3/image-asset.jpeg Blog - The Magical, Mystical, Mushroom As a whole food Adding them to breakfast with scrambled eggs and of course other veggies Making mushroom “crab” cakes. This is great with lion's mane because you can shred it, giving it that crab like texture. Crispy mushroom toast with your choice of cheese: ricotta, creme fraiche, or good ole’ classic cream cheese (did someone say “yum!?”) As a powder This can be added to smoothies As tea Mushroom coffee is really big these days and there are a lot on the market. A gentle reminder to always consider quality and sourcing! And of course you can find them in a variety of supplemental forms https://www.nurturedsimply.com/blog/fats-amp-fertility-trans-fatsthe-bad-the-worse-the-enemy monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686623738988-UO7VBLHUKX70ZQ8P5L6T/Sprinkled-cupcakes.jpg Blog - Fats & Fertility: Trans Fats,The Bad, The Ugly, The Enemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/4724374c-f9a4-412b-956d-e3b7ba8c43d5/Screen+Shot+2023-06-13+at+9.42.52+AM.png Blog - Fats & Fertility: Trans Fats,The Bad, The Ugly, The Enemy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686625031984-95E4875RE3X1XWHIA1EZ/image-asset.jpeg Blog - Fats & Fertility: Trans Fats,The Bad, The Ugly, The Enemy - Shortening Margarine Fried foods Donuts Cakes Cookies Pastries Store-bought frosting Fast food https://www.nurturedsimply.com/blog/fats-fertility-saturated-fats monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686562678375-49AIC5JHWSXF63551Q07/Butter.jpg Blog - Fats & Fertility: Saturated Fats, Eat The Dang Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/6356c65c-60f8-47b6-8018-0a53a83c4b4c/Screen+Shot+2023-06-12+at+3.01.42+PM.png Blog - Fats & Fertility: Saturated Fats, Eat The Dang Butter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686629120271-TU8JZ8JZLSQ5P1LSMKP4/image-asset.jpeg Blog - Fats & Fertility: Saturated Fats, Eat The Dang Butter - In the wise words of Julia Child If you’re afraid of butter, use cream https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686558181933-N7690BTQXK32WJ9YLIQQ/image-asset.jpeg Blog - Fats & Fertility: Saturated Fats, Eat The Dang Butter - A great plant-based source of saturated fat is coconut oil. Guaranteed you’ve all seen the headlines touting coconut oil's health benefits. And well, coconut oil does have a lot to be praised for. Coconut oil is a great anti-inflammatory. Think back to when we talked about chronic inflammation and the negative effects it has on our fertility. Just like our omega-3’s, coconut oil can be beneficial when trying to reduce inflammation. (6) https://www.nurturedsimply.com/blog/fats-fertility-omega-6s monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686538984419-5K9HN3J6ICB9LXEOWAUP/Seeds-Nuts.jpg Blog - Fats & Fertility: Omega-6’s It’s Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/8106001f-d8e3-453d-b6f0-f30d8936797a/Screen+Shot+2023-06-12+at+9.58.32+AM.png Blog - Fats & Fertility: Omega-6’s It’s Complicated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/e51bc67e-4987-4683-875d-cf90a19c80f9/image-asset.jpg Blog - Fats & Fertility: Omega-6’s It’s Complicated - Clear, plastic bottles make oils go rancid, creating reactive oxygen species! https://www.nurturedsimply.com/blog/fats-fertility-omega-3s monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686391853567-KVAWDYA9VR0SNBHPVNHL/Salmon-Greens.jpg Blog - Fats & Fertility: An Ode To Omega-3’s, Oh How We Love You For Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/def765e7-d9f4-4bcd-9729-68c03ef22a77/Screen+Shot+2023-06-10+at+5.15.02+PM.png Blog - Fats & Fertility: An Ode To Omega-3’s, Oh How We Love You For Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6458a8e8ab9c4d57c6ce19ec/1686531594675-IUIVT6QUPMZZ5NGEV1OT/image-asset.jpeg Blog - Fats & Fertility: An Ode To Omega-3’s, Oh How We Love You For Fertility - It’s best to get these sources of fish wild caught vs. farm raised for the best quality! 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