Get individualized support with chronic health challenges
1:1 Nutrition Package
Have you ever felt unheard while sharing your health struggles? At Nurtured Simply, I’m here to listen. Not only do I want to support you in finding foods that make you feel your best, but I also want to dig deeper to get to the root cause of your symptoms. When we figure out the why to your symptoms, thats when you start to heal.
Our bodies are brilliant in that they are constantly communicating with us when things are not in balance. The hard part is, we just need to learn how to tune in :)
Step 1: Schedule your free 20 minute discovery call
Here we will:
*Discuss your health challenges.
*Discuss your health & wellness goals.
*Go over any questions you may have about what working with me looks like.
*Discuss what is included in the 4-month package.
*Decide if we are a good fit for each other and talk about next steps.
Step 2: Purchase your package + schedule your initial 90 minute session
Here we will:
*Do a deep dive into your health history. This will help me to understand the unique individual you are and factors that could be contributing to your current health challenges.
*Review the 5-day food journal you will have completed before this initial session. This will give me an idea of what you are eating and how it makes you feel. We will discuss potential changes in order to optimize whole body health.
*Discuss lifestyle recommendations that could support areas such as sleep and stress management.
* (2) GI-Map stool tests are included in this package because it provides us with valuable insight into the root cause(s) of your main concerns + symptoms. It provides us with a clear and intentional plan of action to support getting your health back on track. The first GI-Map will typically be done after this initial session. The second GI-Map will be done once you have completed your protocol to give us insight into the progress yo have made and to determine if anything new has come up that needs to be addressed.
* 2 GI-Map stool tests + analysis is a $900+ value
*Discuss previous lab testing you have completed and the possible need for additional testing in addition to the 2 included GI-maps. This could be an MRT food sensitivity test, SIBO breath test etc. Labs are a way for me to get a better understanding of the potential root-cause imbalances within your body, providing us with a clearer picture for your path to wellness. I am not a doctor and I do not diagnose or treat disease. This is simply a tool which allows me to better understand potential imbalances.
After the initial session, you will receive:
*A personalized protocol that will include nutrition & lifestyle recommendations with any necessary updates to your protocol along the way.
*Support with recipe ideas to provide you with nourishing meals.
*Recommended supplements for YOUR specific needs.
Step 3: Dedicate yourself to making a change!
Here we will:
*Meet for 45 minute follow-up sessions for 4 months. Yes, 4 months! Healing takes time and consistency which is why I only offer the 4 month package.
*Discuss whats working and what’s not, making any necessary changes to your protocol along the way.
*Continue putting in the hard work this will require 💪
*Find patience and grace with yourself during the process….it will be hard, but oh so worth it!
*And of course I will be here to cheer you on and guide you the entire time!
** Functional Lab Testing is not available to clients in New York, New Jersey + Rhode Island….Please get in touch with me if you live in one of these states to learn how we can navigate this. Sorry, this isn’t my rule! **
Pricing + program details subject to change at any time.
Pricing & FAQ’s
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I work 1:1 with all of my clients for 4 months. The cost is:
$2,300/ 4 months if package is paid in full prior to your initial consultation.
I do offer a payment plan for added flexibility. For payment plans please note administrative cost and processing fees are higher, so the breakdown you will receive for each invoice is as follows:
Invoice #1: $650 (paid prior to initial consultation)
Invoice #2: $575
Invoice #3: $575
Invoice #4: $575
Total: $2,375
Note: Invoice #1 is more because this includes our initial consultation.
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When addressing health from a root-cause approach, it takes time and dedication. You didn’t get to where you are today overnight and so you can’t expect to get to where you want to be overnight. My goal isn’t to give you a bandaid approach to get rid of symptoms. Rather, my goal is to dig deep, ask questions and work with you in a collaborative way to figure out why you are having the symptoms in the first place. And this takes time. For some, 4 months will give them the answers they need and for others 4 months is a great starting point to further investigation and healing.
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*(2) GI-maps: One will be taken at the beginning of working together and the second will be taken once you have completed your protocol to ensure there is nothing else that needs to be addressed.
*(1) 90 minute initial consultation
*(1) 60 minute session to review your GI-map + personalized protocol.
*(4) 45 minute follow-up sessions.
*Personalized protocols that are based on your body and your needs. With any necessary changes along the way. This will include diet, lifestyle and supplement recommendations.
*Access to my Fullscript dispensary-providing you with top quality supplements at a discounted price.
*Access to meal plans and grocery lists that are built for YOU!
*Access to HIPPA compliant client portal, practice better, where you have unlimited instant messaging that is secure.
*Unlimited email support
*All of this and so much more :)
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*Cost of supplements. This cost will vary from person to person depending on your needs. Supplement costs can avg. $350/month for 90 days and are highly encouraged. However, all of my clients will have access to my fullscript dispensary and will receive a discount on practitioner grade supplements.
*Cost of any additional testing we collectively decide would be beneficial.
*The desire to make changes and the belief in yourself that you can do this and your body can heal, thats all up to you!
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I do not take insurance. However, you can always reach out to your insurance company and see if you can use funds from you FSA or HSA. Nurtured Simply’s fee’s are comparable to those of other practitioners in the industry.
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I currently offer sessions virtually! I meet with clients nationwide via video conferencing through the client portal.
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First, book your complimentary discovery call by clicking the “discovery” link above!
If you have already done your discovery call and you are ready to embark on this journey for the next 4 months, click the “purchase package” button above!